What Is Pilates
Pilates & Pregnancy
Conditioning On The Ball
Pilates For Men
Questions & Answers
reasons to try pilates
One 2 One
Pilates is an exercise experience
which brings together the mind and body
Spinning is a motivating and fun
cycling class on static bikes
Barre Training is the latest fitness trend
spreading the globe that has a celebrity following
one 2 one
Because we are all different,
one-to-one training is the ideal way to study Pilates.
Find a class and time
thats suits you with "Pay As You Go"
Borderpilates video gives an overview of how
we bring together the mind and body
Pilates can be done during pregnancy
and can help prevent injury or back pain.
NEW WEEK COURSE