Welcome to borderpilates.

The Pilates method was devised in the 1920's and it offers a different way of thinking about your body.The technique offers a method of body control,conditioning,
strengthening and stretching the muscles also improving posture,balance,flexibility and coordination.While at the same time improving body awareness it allows us to realign and rebalance our body and recognise and address our strengths and weaknesses,it works alongside other exercise programmes and can help reduce the risk of injury.

Pilates focus is on strengthening the central core muscles to control the moves allowing the body to become stronger and firmer without building bulk.

'If at the age of 30 you are stiff and out of shape you are old, if at 60 you are supple and strong you are young '.

Joseph Pilates.

Incorporating Borderfitness we provide an all round
balanced exercise programme under the one roof,
we have:

Pilates strength, flexibility and toning.
Spinning-improve cardiovascular fitness and burn calories.
Bodytone-strength,bodyconditioning and burn calories.
Stabilityball-challenging core work to strengthen and tone.

Click on the tabs below to find out more about on our facilities.