Welcome to borderpilates.

The Pilates method was devised in the 1920's and it offers a different way of thinking about your body.The technique offers a method of body control,conditioning,strengthening and stretching the muscles also improving posture,balance,flexibility and coordination.While
at the same time improving body awareness it allows us to realign and rebalance our body
and recognise and address our strengths and weaknesses,it works alongside other exercise programmes and can help reduce the risk of injury.

Pilates focus is on strengthening the central core muscles to control the moves allowing
the body to become stronger and firmer without building bulk.

Joseph Pilates liked to quote Johann Christoph Friedrich von Schiller ( 1759 – 1805)
who was a German poet, philosopher, historian, and dramatist.:

'lt is the mind itself which builds the body'.

Incorporating Borderfitness we provide an all round balanced exercise
programme under the one roof,we have:

Pilates strength, flexibility and toning.
Spinning-improve cardiovascular fitness and burn calories.
Bodytone-strength,bodyconditioning and burn calories.
Stabilityball-challenging core work to strengthen and tone.

Click on the tabs below to find out more about on our facilities.