PILATES ON THE BALL
Pilates on the ball will take you through a whole body workout, which will tone the body as well
as improving core stability, posture, balance and co-ordination.

Non-impact exercises on the ball can be adapted for all ability levels. Maintaining balance on
the ball recruits the deep stabilizing muscles of the spine and strengthens the postural muscles, resulting in a stronger and more supple body.
Stability Balls are ideal for free movement exercises like pilates and help improve balance, co-ordination and posture.

click here to see what's classes are available