ONE 2 ONE
Because we are all different, one-to-one training is the ideal way to study Pilates. As a qualified
one to one Pilates instructor I will make a full assessment of your current abilities and design a program that will be tailored to meet your specific needs. We will then work together to build on
your strengths as well as target your weaknesses.

Where and when can I have a one-to-one session?
Just give us a call to arrange an appointment.

Can I do it with a friend?
Of course. Pilates can be fun to do with a friend or partner. The only consideration is that you
are both of similar fitness levels .Contact us for price and times.

How often should I do Pilates?
It is recommended that to gain the most benefit that you practice 2 to 3 times per week, but this is entirely up to you, this could depend on your current fitness programme, the time you have available and also your budget. Some clients enjoy training three times a week, while others find that one session a week fits perfectly into their lifestyle.

How much do one-to-one Pilates sessions cost?
Of course one-to-one sessions cost more than general classes, but my clients feel that an hour of intense individual attention, from a qualified teacher, is worth paying a little extra for.one to one sessions could also incorporate the Pilates Reformer depending on ability .

One-to-one sessions cost from £25 per hour per person.

If you would like to discuss your individual requirements or have any further questions,
you can contact me personally either

email info@borderpilates.com
telephone 01228 810910