Evolved from the principles of Joseph Pilates .Pilates strengthens the body with emphasis
on the power house or core muscles as they are more commonly known, also concentrating
on posture, balance and flexibility. Pilates will transform the way your body looks and feels,
building strength whilst creating a sleek and toned body.
Small equipment is regularly used in classes such as mini balls. isotoners,
weighted balls and bands.All mats and equipment are provided at the studio.
BarreConcept combines dance along with the precision and alignment of Pilates.Using a fixed
Barre you perform repetitive low impact movements working the muscles to fatigue to burn
fat , sculpt and tone the body while improving posture and core strength.
Workout with weights choreographed to music to strengthen and tone the whole body.
Bodytone will help to shape and define the body without creating bulk.
Workout with weights choreographed to music to strengthen and tone the whole body.
Bodytone will help to shape and define the body without creating bulk.