BarreConcept

BarreConcept combines dance along with the precision and alignment of Pilates.Using a fixed Barre you perform repetitive low impact movements working the muscles to fatigue to burn fat , sculpt and tone the body while improving posture and core strength.


BarreConcept beginners 1 :
A lower body work out.
15 mins with Julie Kelly Smith


BarreConcept beginners 1 :
A lower body work out.
15 mins with Julie Kelly Smith


BarreConcept
30 mins with Julie Kelly Smith


BarreConcept & Floor Work 1 :
43 mins with Julie Kelly Smith


BarreConcept & Floor Work 2 :
43 mins with Julie Kelly Smith


BarreConcept with the mini ball
48 mins with Julie Kelly Smith


Interval BarreConcept
33 mins with Julie Kelly Smith


Barre, Cardio & Weights (NEW)
48 mins with Julie Kelly Smith