Evolved from the principles of Joseph Pilates.Pilates strengthens the body with emphasis on the power house or core muscles as they aremore commonly known, also concentrating on posture, balance and flexibility.Pilates will transform the way your body looks and feels, building strength whilst creating a sleek and toned body.
CLASS MENU
Home | Pilates | Barre | Abs & Core Strength | Bodytone
Small equipment is regularly used in classes such as mini balls. isotoners, weighted balls and bands.All mats and equipment are provided at the studio.
PILATES TECHNIQUE FOR BEGINNERS
In these 4 classes you will introduced and shown the basic techniques to Pilates. Once you feel confident you can move onto the main classes
Pilates Technique 1 class
40 mins with Julie Kelly Smith
Pilates Technique 2 class
38 mins with Julie Kelly Smith
Pilates Technique 3 class
40 mins with Julie Kelly Smith
Pilates Technique 4 class
35 mins with Julie Kelly Smith
PILATES CLASSES
Pilates class
40 mins with Ann Kelly Bryant
Pilates Floor Work class
37 mins with Julie Kelly Smith
Pilates Miniball class
20 mins with Ann Kelly Bryant
Pilates Isotoner class
20 mins with Ann Kelly Bryant
Pilates Flow one:
41 mins with Julie Kelly Smith
Pilates Slow Paced Class
41 mins with Julie Kelly Smith
Pilates with Weights (NEW):
36 mins with Julie Kelly Smith
Pilates Flow two:
40 mins with Julie Kelly Smith
Pilates Mini Ball :
40 mins with Julie Kelly Smith