Abs & Core Strength online classes

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles

CLASS MENU
Home | Pilates | Barre | Abs & Core | Bodytone | Short Workouts


Abs Workout Class
20 mins with Julie Kelly Smith


Core & Weights
20 mins with Julie Kelly Smith


Abs & Ass (NEW)
25 mins with Julie Kelly Smith


Core & Butt Workout Class
31 mins with Julie Kelly Smith


Core Strength
30 mins with Julie Kelly Smith