Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles
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Abs Workout Class
20 mins with Julie Kelly Smith
Core & Weights
20 mins with Julie Kelly Smith
Abs & Ass (NEW)
25 mins with Julie Kelly Smith
Core & Butt Workout Class
31 mins with Julie Kelly Smith
Core Strength
30 mins with Julie Kelly Smith