Abs & Core Strength online classes

Brutal athletic woman pumping up muscules with dumbbells

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles

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Abs Workout Class
20 mins with Julie Kelly Smith


Core Workout Class (NEW)
35 mins with Julie Kelly Smith


Core & Butt Workout Class
31 mins with Julie Kelly Smith